The Importance of Mindfulness & Agency in Transition with Maureen & Josh White from Red Mountain


In this episode, I interview Maureen and Josh White, founders of Red Mountain, a premier young adult residential transition program that is grounded in mindfulness, empowerment, and person-centered experiential treatment. Maureen and Josh help me understand the 4 phases of their model, which aims to internalize positive change through practice and application while embracing human messiness. We also explore the importance of experience, noticing, contentment, and the power of disrupting behaviors that don’t serve our best living. I found an instant connection with this power couple and had to stop myself from having more fun with them. If Red Mountain reflects Maureen and Josh’s expertise, thoughtfulness, and compassion, it is a place like no other.

Find out more about Red Mountain Sedona here, Red Mountain Colorado here, and their awesome YouTube channel here

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The College Internship Program

Trampolines vs. Safety Nets 

In this episode, I interview Crystal Hayes from the College Internship Program or CIP. CIP is a comprehensive residential transition program that empowers young adults with learning differences, Autism Spectrum Disorders, and ADHD to succeed in college, employment, and independent living. Crystal lovingly refers to CIP as a trampoline vs. a safety net, where they help young adults bounce back from inevitable bumps and mistakes along the path to achieving one’s independence. Crystal and I talk about what students are a good fit for CIP, how students in California can pay for CIP, and C-Step, CIP’s vocational and career-readiness program. With 2 campuses in California, one in Massachusetts, one in Florida, and one in Indiana, there are some pretty cool options for neurodivergent young adults to find their groove.   

To find out more about The College Internship Program, click here

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Mansfield Hall: A Super Dorm that Supports the Transition of Autistic Students from College to Adulthood

Longer runways and soft landings

In this episode, I interview Jake Weld from Mansfield Hall, a residential program that supports the successful transition of students with Autism Spectrum Disorders (ASD) from high school to college to independent adult living. While Jake and I cover the fundamentals of Mansfield Hall’s program, our conversation about healthy interdependence, the critical skill of self-awareness, providing longer runways and soft landings, speeding up feedback loops, and finding your tribe are the real gems of this interview. Jake has an amazing knack for summarizing concepts in an understandable way. Every time I connect with Jake, I have my own aha moments and this time was no different. Apart from his clear and present expertise at supporting the transition of adolescents to adulthood, he’s just a super fun and personable guy…just the type you’d want to have a D&D campaign with.

To find out more about Mansfield Hall, click here. ...

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What is The Glenholme School? An Interview with Lisa Berman

What is The Glenholme School?

It's always great to discover another wonderful placement for my clients. I had the chance to speak with Lisa Berman, Director of Marketing and Community Outreach, at The Glenholme School. The Glenholme School is a therapeutic residential and day program in Washington, Connecticut. Serving 10-21-year-olds on 110 acres of pristine property, The Glenholme School is able to offer a variety of therapeutic and athletic activities, while also providing a setting that grounds, calms, and relaxes.  

Lisa shared that the Glenholme program is built on the following pillars: kindness, respect, responsibility, honesty, and fairness. These pillars guide their program and promote the supportive and nurturing environment that allows students to heal, feel safe, to belong, and to grow. 

Who does best at The Glenholme School?

Students who do well in The Glenholme School program have average to above-average intelligence with learning...

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What is Brightstone Transitions? An Interview with Jill Allen

Independence through application

I got to connect with Jill Allen to talk about Brightstone Transitions, a residential transition program in Gainesville, GA. Brightstone focuses on supporting young adults ages 18-26 with an Autism Spectrum Disorder (level 1). With built-in scaffolding through a 3-phase system, Brightstone utilizes a coaching and mentorship model, where mentors live with residents in phase 1. This unique approach allows for organic and in-the-moment coaching, catching and addressing barriers to independence that might be otherwise lost. Additionally, Brightstone's model is community-integrated, utilizing the home and community as the "classrooms" for learning, shaping navigation, and advocacy in real-time. This process or IRL application is how Brigthstone helps residents achieve their fullest independence.

Can't do vs. won't do

It's amazing how powerful language can be. Jill made a point of differentiating between the words "can't" vs....

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Let's do this!