#78. Interoception - The Essential Sensory System That No One is Talking About

Uncategorized Apr 21, 2023

In this episode, Dr. Samantha Valasek comes back onto the show to teach us about Interoception. We learn what it is and why it's a fundamental sensory system that is critical in self-awareness and self-management.

Find Dr. Valasek - https://www.lifeskillsot.com/


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